Work Hard Play Hard | A Master Class For Your Life

I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation. In This Conversation We Cover:  [01:55] The importance of tracking your sleep metrics [08:50] The science behind Transcendental Meditation [14:10] Reaching a state of transcendence [20:27] The effects of Transcendental Meditation Resources: Read: "Strength in Stillness" whoop.com davidlynchfoundation.org Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ Connect with Kim on Instagram: https://www.instagr