Work Hard Play Hard | A Master Class For Your Life

Today’s Topic: Applying adult personal development strategies to your children Today Kim and I are going to discuss creating meditation and gratitude practices for your children, teaching them to change their own state (Tony Robbins style), and how they can use power poses or affirmations to achieve more.   Meditation & Gratitude In addition to cleaning up and a bedtime story, our evening ritual includes a gratitude exercise. Every night our daughter shares three things that she’s grateful for. It’s a small thing, but we can tell she’s getting it. Our intro to meditation was similarly simple: we just started by sitting down with her, crossing our legs, and putting our hands on our knees. Then we slowly started adding additional pieces of a meditation practice, including the Headspace app (both Headspace and Calm have a children’s section that include very short meditations). You don’t need to try getting your kid to sit still for 30 minutes to lay the foundation of a good meditation practice!   Changing Y