Work Hard Play Hard | A Master Class For Your Life

As I get older, I’m always looking for ways to create more movement in my body, and today we’re talking to the mobility expert: Jen Esquer (AKA Doc Jen). She is the physical therapist who created The Mobility Method, an incredibly successful program that helps people relieve pain, prevent injury, and optimize movement in just 10 minutes a day. Jen believes that, with the right information, everyone has the power to affect change in their body. Unfortunately, she can only work with so many people in person, so she created The Mobility Method to make optimizing your body more accessible – for anyone, anywhere, with almost any budget.   In This Conversation We Cover: [2:30] Jen’s trip to Guatemala with Pencils of Promise [5:00] Leaving private practice to create something bigger [7:45] How your sphere of influence helps you grow (or holds you back) [9:00] Getting Insta-famous [15:00] The neurological side of breathwork & how to breathe [22:40] How Jen creates & shares her incredibly high-quality Instagr