No Fixed Agenda

Sage Burgener joins Nathan on the podcast this week! Sage is a weightlifter by birth that found a love for ultra running. They talk about everything from growing up in Coach B's gym, progressing as both an athlete and coach, parenting, running Bad Bitch Camps, and so much more. Sage speaks about the idea of grit and suffering and how you can find both in Olympic weightlifting and distance running. It's a great conversation that you don't want to miss out on.   Chapters  00:00 Introduction and Background  08:16 The Importance of Being Coachable  24:54 Improving in 5K Races  34:45 Integrating Strength and Conditioning in Ultra Running: Ultra Strength Program    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/natebehavior    Follow Sage Burgener at:  instagram.com/sageburgener  instagram.com/ultrastrengthco  instagram.com/burgenerstrength  www.burgenerstrength.com   Intro Music: Stock Media provided by eitanepsteinmusic / Pond5