East Shore Unitarian Sermons (bellevue, Wa)

Caroline Haessly will lead the congregation in laughter exercises and present ways to bring more joy, love and gratitude into your life. Laughter is a universal language and need not be solely based on humor. Scientific research has shown that laughter has physiological and emotional benefits. It also eases stress and builds rapport. Like mindfulness meditation, laughter practice is a way of being in the moment.