Medicine And Health With Dr Paul

In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxifica