Medicine And Health With Dr Paul

In this episode, Dr. Paul Anderson explores the crucial role minerals play in maintaining and optimizing health. He covers:Importance of Minerals: Understanding how minerals support various bodily functions, including bone health, nerve function, and energy production.Key Minerals:Calcium: Vital for bone and teeth health, muscle function, and nerve signaling. Sources include dairy products, leafy greens, and fortified foods.Magnesium: Supports muscle and nerve function, blood sugar control, and bone health. Found in nuts, seeds, whole grains, and green leafy vegetables.Iron: Essential for the production of hemoglobin and oxygen transport in the blood. Sources include red meat, beans, lentils, and fortified cereals.Zinc: Important for immune function, wound healing, and DNA synthesis. Found in meat, shellfish, legumes, and seeds.Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals. Sources include bananas, potatoes, beans, and spinach.Selenium: Acts as an antioxidant and supports thy