Medicine And Health With Dr Paul

In this episode, Dr. Paul Anderson answers key questions about glutathione, often referred to as the "master antioxidant." He covers:What is Glutathione?: An introduction to glutathione, explaining its role as a critical antioxidant that protects cells from oxidative stress and supports detoxification processes in the body.Health Benefits of Glutathione:Antioxidant Defense: How glutathione helps to neutralize free radicals and reduce oxidative damage, which is linked to aging and various chronic diseases.Detoxification: The role of glutathione in liver detoxification, helping the body process and eliminate toxins.Immune Support: Its importance in maintaining a strong and responsive immune system.Cellular Health: How glutathione supports cellular repair and regeneration.How to Boost Glutathione Levels:Dietary Sources: Foods rich in glutathione precursors, such as sulfur-containing foods (e.g., garlic, onions, cruciferous vegetables), and foods high in vitamin C and E.Supplements: Discussion on the effectivenes