No Fixed Agenda

Rebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency in training. And as always, they end with rapid fire questions. It's another great episode. Give it a listen!   Chapters  00:00 Introduction to Rebecca Rouse and Her Journey  03:04 The Transition from Gymnastics to Weightlifting  06:00 The Evolution of Tactical Strength and Conditioning  09:08 The Importance of Physical Training for First Responders  11:46 The Role of Semper Stronger Foundation  14:50 Breath Work and Its