That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety disorders.  Dr. Seif and I talked about intrusive, obsessive and unwanted thoughts.  What are they?  How do they become so troublesome?  How should we approach this problem? For the full notes on this episode and all links, go to https://theanxioustruth.com/83Find all my links at https://theanxioustruth.com/linksFind Dr. Martin Seif at http://drmartinseif.comFind the Anxiety And Depression Association of America at https://aada.orgSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always