Encouraging Discipling Communities

Send us a textIn this latest episode of the Healing the City podcast, Eric and Amanda take us on a thrilling journey through the tumultuous terrain of dysregulation. Prepare to have your mind blown as they explore the astonishing ways people cope with stress and trauma responses, from accessing superhuman strength in fight or flight mode, to freezing in a petrified state, or even detaching entirely from reality with dissociation.But that's not all, folks! Eric and Amanda also unpack the startling physical symptoms that stress can wreak havoc on our bodies, from cataclysmic headaches that feel like a meteor strike, to muscle tension so intense it's like carrying the weight of the world on your shoulders. And let's not forget the stomach problems that make the apocalypse look like a leisurely stroll in the park.Eric and Amanda provide guidance on how to identify and manage stress and trauma responses. They share powerful self-care tips that make you feel like a caped crusader and urge listeners t