Muscle, Mindset, & Meal Prep

All of this week's podcast in one: Can you do too much cardio? (00:00) Creatine for beginners? (15:06) Slow-rep training (32:04) Intermittent fasting and weight regain (49:49) Exercise and avoiding weight regain (01:08:41) Slower tempos or more reps for home workouts? (01:21:37) Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator