Muscle, Mindset, & Meal Prep
How Much Exercise Is Needed To Avoid Weight Regain?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:56
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Sinopsis
How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
