Muscle, Mindset, & Meal Prep

Does soy increase estrogen, reduce testosterone and have a feminising effect on men? There's a myth that says yes, but in this podcast, you'll discover the truth and the science of soy. Research referenced: Reed et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator