Muscle, Mindset, & Meal Prep

We've all been there. Things are going so well with the new diet. The weights falling off, but then... You fall off the wagon and undo all your hard work. Now ensues the obligatory self-deprecation and feeling you fucked up. But it need not be that way. Tune into this episode of the show where I help you think logically about the whole situation. Because maybe, just maybe, it's nowhere near as bad as you think. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com