Muscle, Mindset, & Meal Prep

Fasted cardio is no more beneficial than fed cardio. But what about weight training in a fasted state? Is this something you can do? Does it offer any benefit, or is it a recipe for losing all your precious gains. Tune in to find out the answer to those questions and more. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com