Muscle, Mindset, & Meal Prep

You asked and so I delivered. After a post on Instagram, I've pulled together a bunch of questions about protein powder, squat technique, training with allergies, and more to bring you this bumper edition of the show. So sit back and enjoy some quick fire A&A. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com