Muscle, Mindset, & Meal Prep

Creatine is one of the most researched supplements in fitness. And even though it has clear benefits, there's still a ton of questions surrounding it. Which version is best? How much and when should you take it? Should you cycle it? And more... So in this episode of the podcast you're getting all of the answers you'll ever need. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com