Muscle, Mindset, & Meal Prep

Stretching and mobility work is pretty boring. But is it worse than that? Is it actually a complete waste of time. Is your time better served doing something else? Find out the answers to those questions and more in this episode of the show. And for more information about Iron Paradise Fitness head over to https://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.