Muscle, Mindset, & Meal Prep

When you launch into a calorie deficit in an effort to lose weight, it can often be a lonely experience. You don't know if what you're doing is right, if you're making the right amount of progress, and what to do as the weeks go past. In this episode of the podcast you'll find out what it's really like to be in a deficit, including what might be happening at each stage. Not one to be missed. And for more awesome nutrition and fitness info, head over to ironparadisefitness.com