Muscle, Mindset, & Meal Prep

Is muscle soreness the sign you did something good in the gym. Should you treat this as a badge of honour and something to be proud of? Or is it completely unnecessary and actually working against you? In this episode of the show, I give you the no BS answer you've been looking for. And if you're interested in following my fat loss journey, then join The Sculpt With Simon Challenge right here... https://www.ironparadisefitness.com/sculpt-with-simon