Muscle, Mindset, & Meal Prep

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well. So tune in and find out the optimal way to build muscle and get in shape. And for more free fat loss article, downloads, and more, just visit my website right here: https://www.ironparadisefitness.com