Muscle, Mindset, & Meal Prep

In this episode of the show I interview online trainer and author, Brian Keane about his recent 230km race through the Arctic Circle and how the mental toughness required directly translates to your fitness journey. Plus he swears an absolute fuck ton. So if you have a nervous disposition, now's the time to exit stage left. To get in contact with Brian, check out his Instagram and Podcast links below: Instagram - www.instagram.com/brian_keane_fitness The Brain Keane Podcast - https://itunes.apple.com/gb/podcast/the-brian-keane-podcast/id1153346936?mt=2