Muscle, Mindset, & Meal Prep

You’re tracking what you eat, counting calories, and hitting the gym, but there’s a problem. Every time you jump on the scales you’re not losing weight. What’s the issue? Surely you should be making progress. Tune in and discover the 10 most common reasons you’re not losing weight in a calorie deficit. And click here to grab your free training programme and guide on how to calculate your calories https://www.ironparadisefitness.com/kickstarter