Muscle, Mindset, & Meal Prep

Does what you eat even matter? If a calorie deficit is the most important aspect of fat loss, where does what you eat fit into the process? Or is it simply the case you can eat whatever you want, whenever you want, as long as you're in a deficit? Could the Haribo and Wine Diet actually be a thing? Tune in as I answer the question..."How important is what you eat for losing weight, building muscle, and health?" And if you’re searching for the solution to living a leaner, healthier life, then why not download my free Lean Life Kickstarter pack. There’s a free training programme, nutrition guide, and professionally created recipe packs to get your journey started. Here’s the link… https://www.ironparadisefitness.com/kickstarter