Muscle, Mindset, & Meal Prep

  Intuitive eating seems like the dieter’s Holy Grail. But in reality, it’s a lot harder than it seems.  Tune in as I give you 3 pros and 3 cons to this way of eating. Plus, I’ll walk you through 7 top tips to transition away from calorie counting to intuitive eating.  Warning. it won’t be overnight though.  And here’s the link to grab your Lean Life Kickstarter Pack. https://www.ironparadisefitness.com/kickstarter