Muscle, Mindset, & Meal Prep

Dealing with PCOS can be a complex nutritional minefield. So tune is in as I break everything down for you. I'll guide you through the research and give you practical tips you can use to improve your symptoms. To find out more about how I can help you with your training and nutrition through online coaching, go here... https://www.ironparadisefitness.com/online-coaching