Muscle, Mindset, & Meal Prep

A lot of people obsess about their body fat percentage. But focusing on it could be a massive waste of time. In this podcast I explain all and give you some practical, evidence-based methods to track your progress accurately. And if you want to kickstart your journey to a lean, healthier life go here to download your free copy of the Lean Life Kickstarter Pack. https://www.ironparadisefitness.com/kickstarter