Muscle, Mindset, & Meal Prep

Are macros really that important? Do you really need to obsess about hitting those 3 magical numbers each and every day? Truth is, if your primary goal is to lose a bit of weight, build some muscle, and generally feel healthier, then you could be stressing over nothing. In this episode of the show, I explain all. Tune in to find out All You Need To Know About Macros And to grab the free Lean Life Kickstarter Pack mentioned in the video, go here: https://www.ironparadisefitness.com/free-training-programme