Muscle, Mindset, & Meal Prep

In this episode of the podcast I answered a bunch of your questions in a Live Q&A. Including; How much should you be concerned about pre / post workout carbs and fat? And more. But there's a twist. This was recorded on Valentine's Day, so I threw in 3 of my Tales From Tinder horror stories for you. Nothing to do with fitness. But entertaining none the less. And to grab the free Lean Life Kickstarter Pack go here: https://www.ironparadisefitness.com/free-training-programme