Muscle, Mindset, & Meal Prep

"Do you even lift, brah?" "Oh... I didn't realise you went to the gym." Two phrases no-one wants to hear, right? Working your ass off in the gym for months and having nothing to show for it, is frustrating. The body the magazine workouts and supplement companies promised, is nowhere to be seen. So what's going wrong? In this episode, you'll discover the 3 Reasons You Don't Look Like You Lift. AND what to do about it... And to grab the free Lean Life Kickstarter Pack mentioned in the video, go here: https://www.ironparadisefitness.com/free-training-programme