Muscle, Mindset, & Meal Prep

Keeping yourself regular is an often overlooked part of nutrition. Especially when all the talk is of calories and protein. But being "backed up" all the time is no fun. And it's certainly not good for your overall health. So how do you change your diet to keep things flowing like a log floating majestically down a lazy river? In this podcast I'm sharing 9 simple ways to add more fibre to your diet. Quickly you'll discover it's not that hard. It just takes a few tweaks. And if you want more help with your nutrition, you can go to my website and pick up a copy of my free 4 week training programme, plus a guide on how to calculate how many calories you need to lose weight (plus loads more). Check it out here: https://www.ironparadisefitness.com/free-training-programme