Muscle, Mindset, & Meal Prep

Have you ever wondered how many calories people in a coma consume? Or if you only every 4th bite could you eat whatever you wanted? No? Well some crazy people on the internet have. And in episode 3 of Questions from Quora, I'm bringing you a whole bunch of this insane nonsense. AND... if you stick around to the end, I'll answer a rather useful question on whether or not you can build muscle in a calorie deficit. Grab your free Lean Life Kickstarter Pack right here... https://www.ironparadisefitness.com/free-training-programme