Muscle, Mindset, & Meal Prep

Just when you thought it was safe to back in the water... That's right... it's back. I've scanned the darkest depths of Quora to bring you the most weird, wonderful, and downright hilarious fitness and nutrition questions in the world. And there's a bonus questions thrown in about exercise selection that's actually useful, so make sure you tune in for that. And go here if you want a free 4 week training programme and loads more to kickstart your journey to a leaner, healthier life. https://www.ironparadisefitness.com/free-training-programme