Muscle, Mindset, & Meal Prep

Creatine is one of the few supplements worth taking. But you've still probably got a bunch of questions about it. Like what does it actually do? How much should you have? And when should you take it? Well, you're in luck, because I've answered all those and more in the episode of the show. Tune in to get the lowdown on Creatine... And if you want to grab your free 4 week training programme, go here... https://www.ironparadisefitness.com/free-training-programme If you enjoyed this episode of the show, head over to Instagram, say hi, and let me know what question you want answered on a future edition. Find me at @iron_paradise_fitness And for more information on creatine, check out my article here... https://www.ironparadisefitness.com/creatine