Muscle, Mindset, & Meal Prep

"6 Ways To Boost Your Metabolism As You Get Older" Intriguing headline from an article on the Women's Health website. Everyone wants to boost their metabolism, right? Faster weight loss. Eat more food. It's basically the route to becoming a dieting Jedi. But hold on a second. Things may be cloudier than a trip to Bespin. And to prove it, I recorded this podcast to breakdown the article and give you the facts. It'll highlight some of the nonsense these scruffy looking nerf herders write... And here's the article in question if you want to read the full thing... https://www.womenshealthmag.com/uk/food/weight-loss/a707330/metabolism-boosters-age/ And go here to grab the free training programme I mentioned https://www.ironparadisefitness.com/free-training-programme