Muscle, Mindset, & Meal Prep

In this podcast I share my 9 step checklist to make even the most stubborn body parts grow. So if you've got quads of a Rhino but calves of a Sparrow, then you need to listen in. And ladies... If you've got the pert booty, but lack the shapely shoulders you desperately want, then these 9 steps will work for you too. Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... www.ironparadisefitness.com/ebook And if you want me help you lose weight, build muscle in record time, then you need the link below. www.ironparadisefitness.com/online-coaching