Muscle, Mindset, & Meal Prep

Whether you realise it or not… building muscle is your goal... If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra. If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings. So tune in to this episode of the podcast to discover 5 ways to optimise your nutrition and achieve exactly that.   Interested in having me accelerate you to those goals, then go here... www.ironparadisefitness.com/online-coaching And if you want to come and find me on social media go here... www.instagram.com/iron_paradise_fitness www.facebook.com/ironparadisefitness