Muscle, Mindset, & Meal Prep

Dairy causes cancer... Dairy causes weight gain... Dairy causes osteoporosis... Dairy is full of hormones... We've all heard these statements before, but is there any truth behind them? Should you be concerned about consuming dairy products? Will they have a negative impact on your health? Well if you've ever wonder about the answers to those questions then this podcast is the one for you. I'm stripping away the rhetoric, the ethics and getting to the heart of the nutritional debate. So listen in and let's talk facts... I sense some myths are about to get busted...   Oh and here are a bunch of the studies I refer to... Lactose Intolerance Study (reference by Dr. Hyman): NIH Consensus Development Conference Statement, Lactose Intolerance & Health (2010) Lactose Non-Persistence: Corgneau et al (2017) Lactose Intolerance Symptoms Testing: Saviano et al (2006) Dairy & Cancer Mortality: Lu et al (2016) Dairy & Colon Cancer: Aune et al (2012) Dairy & Breast Cancer: Zang et al (2015), Dong et al