Muscle, Mindset, & Meal Prep

Ever wondered if there's any truth behind the mind muscle connection? Well Jacques Taylor of "Myotopia" and "Force And The Nervous System" takes this to a whole new level. In this episode of the podcast I talk to Jacques about how exercise plays a massive part in how we think and feel. And we also delve deep into some revolutionary concepts, brand new to the fitness industry. This is ground-breaking stuff, you don't want to miss it... To connect with Jacques, visit his websites here: www.myotopia.training and www.fns.training And to connect with Jacques on Instagram go to @myotopia And to connect with me on Instagram go to @iron_paradise_fitness