Muscle, Mindset, & Meal Prep

Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of www.weightology.net to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching