Muscle, Mindset, & Meal Prep

Protein is the industry buzzword of the moment. It’s up there with keto and intermittent fasting. In fact, it’s probably the mac-daddy of fitness industry phrases at the moment. But do you need to obsess about your protein intake? And will it limit your progress if you fail to hit that magical number? Tune in to today's episode and find out... To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching