Muscle, Mindset, & Meal Prep

Do you struggle to be lean and healthy while having a busy career and family life? On this week's episode of the podcast I talk to Simon Hall. Simon has helped countless people transform their lives with his wholistic approach. Listen in as he guides us through his thoughts ideas and philosophies to be lean, healthy and career driven. You can find Simon on Instagram here @simonhallbc To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to download your free nutrition ebook, go here www.ironparadisefitness.com/ebook And for the free beginner's guide to creating a training programme go here www.ironparadisefitness.com/beginners-training-guide