Muscle, Mindset, & Meal Prep

A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and 23 seconds before every workout. But does it actually make a blind bit of difference? Well, pre workout nutrition won't make or break your progress, but there are some guidelines that make sense for getting the most out of your training. In this episode of the podcast you'll find out everything you need to know about effective pre workout nutrition. ------------ Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally