Muscle, Mindset, & Meal Prep

In this episode of the podcast we're covering the topic of cheat meals.  There's a common misconception out there that you can be good for 6 days of the week and then allow yourself a gargantuan splurge at the weekend, because you earned it. I'll talk you through why that isn't the case and why it could be a crucial thing that's holding you back from reaching your goals. You'll discover strategies to help you incorporate those 'cheat' foods without worrying about it effecting your progress. So put your feet up and find out how that tub of ice cream can really be guilt free! And if you need help structuring that meal plan and incorporating the concept of refeeds and cheats into your day to day diet?  Then registering for my totally FREE '7 Steps to Get Lean' online workshop will give you the answers you need. By clicking the following link you'll learn everything you need to make sure your nutrition supports your efforts in the gym. www.ironparadisefitness.com/nutrition-workshop-registratio