10% Happier With Dan Harris

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like?Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.In this episode we talk about:Whether or not you’re a bad meditator if you don’t go on a retreatWhat the specifics of a retreat entailsHow you stay silent for days on endAnd how to actually get into a meditation retreatRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Ye