Journey Of The Rhode Runner

In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician’s assistant and explains his passion for both physical and mental wellness. Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they’re launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection. Topics We Discuss in This Episode: Updates from Russ and his ongoing journey. Dan’s background and approach to wellness. How Russ and Dan connected to form a powerful team. Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness. Practical tips for overcoming seasonal depression and finding motivation to move, even when you’re in a rut. Russ’s practice of choosing a one-word theme for t