Magnificent Midlife

Meet Louise Carr who healed her own midlife trauma through retraining as a nutrition consultant. She has a fascinating story to tell about how to improve our health through nutrition, but also how health issues can be changed by eliminating trauma from our lives. All driven by her own experience. Listen in for so much value about how to accept our issues, deal with them and thrive beyond them. This is such a powerful interview. We talk about: How Louise retrained in nutrition in midlife to cope with her own health issues Not accepting the doctor’s narrative that health issues were age-related (at 46!) How learning about nutrition can transform our lives The importance of supporting our adrenal glands with nutrition Replenishing our bodies and minds with down time and self care How one big change can lead to many others – the domino effect Learning to trust your gut Coping with overwhelm and depression Recognizing the true sources of one’s stress Realizing when one’s relationship is no longer viable The power