Magnificent Midlife

An interview with Melissa Talago, founder of Glamoraks, a global online community connecting women who love to walk. Melissa tells us: How she set up a new global community from scratch with just a simple website and a Facebook group How walking can help with stress, depression and generally make you feel amazing Why walking helps you connect with fellow walkers on a deeper level quicker than other activities How she got over impostor syndrome and limiting beliefs to push forward with her dream How to get going with an idea with small steps rather than letting a bigger vision overwhelm you How to deal with disapproval from those around you when making changes Why honesty helps when starting something new and progress is better than perfection How wonderful our bodies are when they work! And lots more! You can find out more about Melissa and Glamoraks, and join the community so you can connect with women who walk worldwide, on her website. You can also follow Glamoraks on Facebook.  This podcast is an extra