Healthy Choices Xm 131

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization. From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results. Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity